TOKEA.

Personality

Own Your Story.

We help you define your brand voice, map it to your audience and produce content that sounds like YOU — consistently, across every platform.

Tokea

online

We're FITHAUS — a fitness brand for busy professionals in Nairobi

10:32

That's great! Please select how you feel about your business below. Don't worry, it's not a test!

10:32

Which personality trait best fits your brand?

BoldWarmFriendlySeriousCreative

Pick a Tone & Voice that feels right:

CasualPlayfulEnergeticInspiring

Format

BlogInstagramFacebookLinkedIn

Personality

Warm & Friendly

Tone

Inspiring

Why 20 Minutes Is All You Need to Transform Your Day

Let's be honest — between the morning commute, back-to-back meetings, and that inbox that never sleeps, finding time to work out feels impossible. But here's the thing: you don't need an hour. You don't even need 30 minutes.

Twenty minutes of focused movement is enough to boost your energy, clear your head, and build strength that lasts. Science backs it up — a 2024 study from the University of Sydney found that just 20 minutes of moderate exercise improves cognitive performance for up to four hours afterward.

At FITHAUS, we design every workout with your schedule in mind. No fancy equipment, no hour-long sessions. Just smart, effective routines you can do before your first meeting or during lunch.

Your body doesn't care how busy you are — it just needs you to show up. Twenty minutes. That's it. Ready?

DRAFT

Tokea

online

Love the blog post! But can we make the opening punchier? Something that really grabs you

10:45

Done — new opening: "You have 1,440 minutes in a day. We only need 20."

10:46

That's much better. Can we also add a call-to-action at the end linking to our workout plans?

10:46

Added! CTA now reads: "Start your first 20-minute workout today — free on the FITHAUS app."

10:47

Perfect, let's go with that 👏

10:47

Content finalised! You can download it now.

10:47

Define your Voice

Not sure what your brand sounds like?

Define your brand voice in 5 steps and get sample content — all free.

Get your FREE Brand Voice Audit

Choose your output level

Content pieces work across all platforms — posts, articles, threads, whatever your brand needs. Add a second service at half price.

Or start with a free brand voice audit →

Monthly

Show Up

Stop being invisible. 10 pieces of professional content every month, written in your brand voice.

KES 3,500/ month

KES 3,150/mo billed annually

10 content pieces/mo

All platforms

  • Brand voice audit
  • AI-powered content strategy
  • Content calendar with topic planning
  • Monthly performance summary
Get started
Popular

Monthly

Stand Out

Build real momentum. More content, smarter strategy, and your audience starts paying attention.

KES 7,500/ month

KES 6,750/mo billed annually

25 content pieces/mo

All platforms

  • Everything in Show Up
  • Hashtag and trend research
  • Platform-specific content strategy
  • Bi-weekly performance reporting
Get started

Monthly

Own It

Own your space. 50 pieces of content, a dedicated strategist, and a brand that never goes quiet.

KES 12,000/ month

KES 10,800/mo billed annually

50 content pieces/mo

All platforms

  • Everything in Stand Out
  • Full strategy with quarterly planning
  • Dedicated content strategist
  • Weekly reporting and strategy calls
Get started

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Ready to own your story?

Start with a free brand voice audit — or go straight to a plan and let AI handle your content.